Weight gain is usually the result of multiple factors, including but not limited to genetics, hormone imbalances , food sensitivities, and various dietary and lifestyle factors.
Our bodies were designed to digest and eat real food like meat, vegetables and fruits. We were not designed to eat packaged and processed foods. Your body will not function properly by eating foods full of chemical toxins and poor nutrients. This is where you will start to gain weight and feel tired and have problems concentrating.
The first steps to helping you become healthier in your lifestyle is to complete an elimination diet. This will help to remove all toxic and inflammatory foods and help you understand any of your personal food sensitivities. By living a cleaner lifestyle with whole foods and removing inflammatory foods to promote weight loss and help to increase your energy, provide quality sleep, and better concentration.